Down South Physio & Sports Rehab is additionally runs Prehab sessions. This Involves group exercise sessions of 8-10 people. It is a progression from rehabilitation working towards injury prevention. It is suitable for patients who have recovered through the Clinical Pilates sessions and are keen to further develop their exercise rehab or work at a higher intensity.
Prehab sessions are run by a Physiotherapist. They consist of Pilates exercises, functional strength, balance work, small aerobic components and recovery/stretching based exercises. All exercises are explained and have a biomechanical focus. It’s aimed at developing good movement patterns, postural control, strength, co-ordination and support around joints.
Sessions have variations to assist individual injuries and movements, particularly for patients with spinal, shoulder or knee rehab issues. Supervision and technique correction by a physiotherapist is provided throughout the session.
Cost – $25 (55 minutes)
Rebate – Group code from your Private Health fund.
Please see reception or call 9756 8388 to book your spot.